5 DAY VIRTUAL INTENSIVE: 

PRANAYAMA

NOVEMBER 16-20

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

- Thich Nhat Hanh

​The practice of pranayama is a slow and steady path to the self that should be cultivated with sensitivity, patience, subtlety and dedication. 

 

In modern yoga, it is common to jump ahead in the practice of pranayama and practice breathing techniques that strain our nervous systems.  This type of practice can be very dangerous and unsustainable, physically and emotionally. 

 

In this pranayama intensive we will start from the very beginning, introducing breath awareness and the first breathing techniques on the path.  We will build each day upon the last and leave you with a clear pathway to cultivate a deeper awareness of self and how the breath can be your guide, your teacher, and so much more.  When one practices pranayama with sensitivity and honesty, an entire world of supportive energy can open to the practitioner. 

 

Join us for five days of self-study and open yourself to more possibilities in your practice.

DETAILS

Dates: November 16-20, 2020 

Schedule: 

Monday-Friday

8:45-9:45am PST*

Cost: $50

 

Students must register for the entire intensive to participate. (No Drop-Ins)

All sessions will be held live over Zoom. This is an online video platform where we can see and interact with you as we teach.

*Recordings will be available for those unable to attend due to scheduling.

TO REGISTER, PLEASE EMAIL YOGAONTHEINSIDE@GMAIL.COM

3 DAY VIRTUAL INTENSIVE: 

WOMEN'S HEALTH

NOVEMBER 20-22

“The more I thought about my sisters-- women, and their particular problems, the more I was convinced that Yoga was the answer."

- Geeta Iyengar

November’s weekend workshop, taught by Kristin Bosteels, will explore how asana can support a woman in the many cycles of her life, from menstruation to menopause. 

 

All gender identities are welcome to join, and teachers are highly encouraged to participate. Even if you do not identify as a woman, this knowledge will help you to better support those in your life (or class) who do. 

 

Among others, topics covered will include yoga for period pain, poses to support a healthy pregnancy, relieving menopausal symptoms with asana, and yoga for breast health. 

 

Throughout her breast cancer journey, Kristin has accumulated a vast amount of knowledge on caring for her physical and emotional being before, during, and after treatment. She is thrilled for the opportunity to share this with you.

DETAILS

Dates: November 20-22, 2020 

Schedule: 

Friday: 5-7pm PST*

Saturday: 9-12pm PST*

Sunday: 9-12pm PST*

Cost: $150

 

Students must register for the entire intensive to participate. (No Drop-Ins)


Friday, Saturday, and Sunday will be led practices. Please bring your questions to Friday’s Q&A session, so Kristin can best serve the needs of the group.

All sessions will be held live over Zoom. This is an online video platform where we can see and interact with you as we teach.

*Recordings will be available for those unable to attend due to scheduling.

TO REGISTER, PLEASE EMAIL YOGAONTHEINSIDE@GMAIL.COM