"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

- Thích Nhat Hanh 

The practice of pranayama is a slow and steady path to the self that should be cultivated with sensitivity, patience, subtlety and dedication.  In modern yoga, it is common to jump ahead in the practice of pranayama and practice breathing techniques that strain our nervous systems.  This type of practice can be very dangerous and unsustainable, physically and emotionally.  In this pranayama intensive we will start from the very beginning, introducing breath awareness and the first breathing techniques on the path.  We will build each day upon the last and leave you with a clear pathway to cultivate a deeper awareness of self and how the breath can be your guide, your teacher, and so much more.  When one practices pranayama with sensitivity and honesty, an entire world of supportive energy can open to the practitioner.  Join us for five days of self-study and open yourself to more possibility in your practice.


Dates: September 14-18, 2020 

Time: 7:30am - 8:30am PST

Cost: $50


Students must register for the entire intensive to participate. (No Drop-Ins)

All sessions will be held live over Zoom. This is an online video platform where we can see and interact with you as we teach. Recordings will be available for those unable to attend due to scheduling but will only be available for 24 hrs.  Students will be responsible for completing recorded classes BEFORE the following days session, as we will be building upon each day.


“Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.”

BKS Iyengar